FRUIT SMOOTHIE BLEND vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 12 nutrient categories

FRUIT SMOOTHIE BLEND: 3 vs KROGER: 5 (4 ties)

Overview

Nutrient	FRUIT SMOOTHIE BLEND	KROGER	Winner
Calories	54 cal	46 cal
Protein	0.4 g	0 g
Carbs	12.5 g	10.8 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SMOOTHIE BLEND	KROGER	Winner
Vitamin C, total ascorbic acid	5 MG	5 MG	Tie

Mineral	FRUIT SMOOTHIE BLEND	KROGER	Winner
Calcium, Ca	8 MG	42 MG
Iron, Fe	0.3 MG	0.2 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	117 MG	0 MG
Sodium, Na	4 MG	15 MG

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