FRUIT SMOOTHIE BLEND vs 100% JUICE BLEND

Nutrition comparison per 100 g serving

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100% JUICE BLEND wins in 7 out of 14 nutrient categories

FRUIT SMOOTHIE BLEND: 4 vs 100% JUICE BLEND: 7 (3 ties)

Overview

Nutrient	FRUIT SMOOTHIE BLEND	100% JUICE BLEND	Winner
Calories	54 cal	46 cal
Protein	0.4 g	0 g
Carbs	12.5 g	11.7 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SMOOTHIE BLEND	100% JUICE BLEND	Winner
Vitamin C, total ascorbic acid	5 MG	25 MG

Mineral	FRUIT SMOOTHIE BLEND	100% JUICE BLEND	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	0 MG	3 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	8 MG
Potassium, K	117 MG	0 MG
Sodium, Na	4 MG	15 MG

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