FRUIT SMOOTHIE BLEND vs GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FRUIT SMOOTHIE BLEND: 4
vs
GRAPE JUICE FROM CONCENTRATE: 4
(5 ties)
Overview
| Nutrient | FRUIT SMOOTHIE BLEND | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.5 g | 15.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE BLEND | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 30 MG |
Minerals
| Mineral | FRUIT SMOOTHIE BLEND | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 58 MG | |
| Sodium, Na | 4 MG | 15 MG |