FRUIT SMOOTHIE vs WHITE GRAPE LIGHT JUICE BEVERAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT SMOOTHIE: 4 vs WHITE GRAPE LIGHT JUICE BEVERAGE: 4 (3 ties)

Overview

Nutrient	FRUIT SMOOTHIE	WHITE GRAPE LIGHT JUICE BEVERAGE	Winner
Calories	54 cal	19 cal
Protein	0.4 g	0 g
Carbs	12.9 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SMOOTHIE	WHITE GRAPE LIGHT JUICE BEVERAGE	Winner
Vitamin C, total ascorbic acid	7.5 MG	37.5 MG

Mineral	FRUIT SMOOTHIE	WHITE GRAPE LIGHT JUICE BEVERAGE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	192 MG	40 MG
Sodium, Na	2 MG	33 MG

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