FRUIT SMOOTHIE vs UNFILTERED 100% JUICE

Nutrition comparison per 100 g serving

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FRUIT SMOOTHIE wins in 5 out of 13 nutrient categories

FRUIT SMOOTHIE: 5 vs UNFILTERED 100% JUICE: 3 (5 ties)

Overview

Nutrient	FRUIT SMOOTHIE	UNFILTERED 100% JUICE	Winner
Calories	54 cal	58 cal
Protein	0.4 g	0.4 g	Tie
Carbs	12.9 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SMOOTHIE	UNFILTERED 100% JUICE	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	FRUIT SMOOTHIE	UNFILTERED 100% JUICE	Winner
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	0 MG	7 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	192 MG	54 MG
Sodium, Na	2 MG	8 MG

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