FRUIT SMOOTHIE vs ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
FRUIT SMOOTHIE: 5
vs
ORANGE JUICE: 5
(2 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 17.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 44.8 MG | 25 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 239 MG | 188 MG | |
| Sodium, Na | 4 MG | 0 MG |