FRUIT SMOOTHIE vs CITRUS PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT SMOOTHIE wins in 5 out of 12 nutrient categories
FRUIT SMOOTHIE: 5
vs
CITRUS PUNCH: 3
(4 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 75 cal | 21 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 44.8 MG | 25 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 4 MG | 104 MG |