FRUIT SMOOTHIE vs APPLE JUICE BEVERAGE

Nutrition comparison per 100 g serving

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FRUIT SMOOTHIE wins in 4 out of 11 nutrient categories

FRUIT SMOOTHIE: 4 vs APPLE JUICE BEVERAGE: 2 (5 ties)

Overview

Nutrient	FRUIT SMOOTHIE	APPLE JUICE BEVERAGE	Winner
Calories	62 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	16.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SMOOTHIE	APPLE JUICE BEVERAGE	Winner
Vitamin C, total ascorbic acid	26.8 MG	25 MG

Mineral	FRUIT SMOOTHIE	APPLE JUICE BEVERAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	103 MG	0 MG
Sodium, Na	31 MG	15 MG

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