FRUIT SLICES CANDY vs DRIED CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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DRIED CRYSTALLIZED GINGER wins in 5 out of 10 nutrient categories

FRUIT SLICES CANDY: 2 vs DRIED CRYSTALLIZED GINGER: 5 (3 ties)

Overview

Nutrient	FRUIT SLICES CANDY	DRIED CRYSTALLIZED GINGER	Winner
Calories	326 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	82.6 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT SLICES CANDY	DRIED CRYSTALLIZED GINGER
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	2 MG
Potassium, K	0 MG	25 MG
Sodium, Na	22 MG	138 MG

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