FRUIT SLICES vs DRIED CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

Ad 468x60

DRIED CRYSTALLIZED GINGER wins in 4 out of 10 nutrient categories

FRUIT SLICES: 2 vs DRIED CRYSTALLIZED GINGER: 4 (4 ties)

Overview

Nutrient	FRUIT SLICES	DRIED CRYSTALLIZED GINGER	Winner
Calories	348 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	89.1 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SLICES	DRIED CRYSTALLIZED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT SLICES	DRIED CRYSTALLIZED GINGER	Winner
Calcium, Ca	0 MG	150 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	138 MG

Ad 728x90