FRUIT SHERBET vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

FRUIT SHERBET: 3 vs ICE CREAM: 5 (2 ties)

Overview

Nutrient	FRUIT SHERBET	ICE CREAM	Winner
Calories	146 cal	261 cal
Protein	1.2 g	4.2 g
Carbs	31.7 g	32.8 g
Fat	2.4 g	13.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SHERBET	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT SHERBET	ICE CREAM
Calcium, Ca	24 MG	84 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	30 MG	76 MG

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