FRUIT vs SALTED CASHEW HALVES WITH PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT: 4
vs
SALTED CASHEW HALVES WITH PIECES: 4
(2 ties)
Overview
| Nutrient | FRUIT | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 53.6 g | 28.1 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 250 MG | 531 MG |