FRUIT vs MARRA BROS.

Nutrition comparison per 100 g serving

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FRUIT wins in 5 out of 10 nutrient categories

FRUIT: 5 vs MARRA BROS.: 3 (2 ties)

Overview

Nutrient	FRUIT	MARRA BROS.	Winner
Calories	500 cal	480 cal
Protein	10.7 g	8 g
Carbs	53.6 g	68 g
Fat	28.6 g	20 g
Fiber	7.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT	MARRA BROS.	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT	MARRA BROS.
Calcium, Ca	71 MG	40 MG
Iron, Fe	2.6 MG	1.4 MG
Sodium, Na	250 MG	520 MG

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