FRUIT SAUCE DESSERT vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
FRUIT SAUCE DESSERT: 4
vs
PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | FRUIT SAUCE DESSERT | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 18.6 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SAUCE DESSERT | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 93 MG | 750 MG | |
| Sodium, Na | 0 MG | 71 MG |