FRUIT SAUCE DESSERT vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 4 out of 10 nutrient categories
FRUIT SAUCE DESSERT: 2
vs
ORGANIC MEDJOOL DATES: 4
(4 ties)
Overview
| Nutrient | FRUIT SAUCE DESSERT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 71 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SAUCE DESSERT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |