FRUIT SAUCE DESSERT vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
FRUIT SAUCE DESSERT: 2
vs
DRIED CRANBERRIES: 5
(3 ties)
Overview
| Nutrient | FRUIT SAUCE DESSERT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SAUCE DESSERT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 88 MG | 600 MG | |
| Sodium, Na | 0 MG | 38 MG |