FRUIT SAUCE DESSERT vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CHERRIES wins in 4 out of 10 nutrient categories
FRUIT SAUCE DESSERT: 3
vs
SWEETENED DRIED CHERRIES: 4
(3 ties)
Overview
| Nutrient | FRUIT SAUCE DESSERT | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SAUCE DESSERT | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 472 MG | |
| Sodium, Na | 4 MG | 12 MG |