FRUIT SAUCE vs POMEGRANATE ARILS

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT SAUCE wins in 4 out of 10 nutrient categories

FRUIT SAUCE: 4 vs POMEGRANATE ARILS: 2 (4 ties)

Overview

Nutrient	FRUIT SAUCE	POMEGRANATE ARILS	Winner
Calories	78 cal	360 cal
Protein	0 g	4 g
Carbs	18.9 g	84 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SAUCE	POMEGRANATE ARILS	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	FRUIT SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

Ad 728x90