FRUIT SAUCE vs RED PEPPER JELLY

Nutrition comparison per 100 g serving

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FRUIT SAUCE wins in 4 out of 10 nutrient categories

FRUIT SAUCE: 4 vs RED PEPPER JELLY: 1 (5 ties)

Overview

Nutrient	FRUIT SAUCE	RED PEPPER JELLY	Winner
Calories	50 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	60 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SAUCE	RED PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	9.9 MG	16 MG

Mineral	FRUIT SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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