FRUIT SAUCE vs APPLESAUCE

Nutrition comparison per 100 g serving

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FRUIT SAUCE wins in 5 out of 10 nutrient categories

FRUIT SAUCE: 5 vs APPLESAUCE: 0 (5 ties)

Overview

Nutrient	FRUIT SAUCE	APPLESAUCE	Winner
Calories	44 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	11.0 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SAUCE	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	FRUIT SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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