FRUIT SAUCE vs LIGHTLY SALTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
FRUIT SAUCE: 4
vs
LIGHTLY SALTED COCONUT CHIPS: 6
(1 ties)
Overview
| Nutrient | FRUIT SAUCE | LIGHTLY SALTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 44 cal | 667 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 11.0 g | 36.7 g | |
| Fat | 0 g | 56.7 g | |
| Fiber | 1.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SAUCE | LIGHTLY SALTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | FRUIT SAUCE | LIGHTLY SALTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 0 MG | 367 MG |