FRUIT SAUCE vs GRAPE JELLY
Nutrition comparison per 100 g serving
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FRUIT SAUCE wins in 5 out of 11 nutrient categories
FRUIT SAUCE: 5
vs
GRAPE JELLY: 1
(5 ties)
Overview
| Nutrient | FRUIT SAUCE | GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 50 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 68.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SAUCE | GRAPE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | FRUIT SAUCE | GRAPE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |