FRUIT SANDWICH BAR vs CASHEW COOKIE BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT SANDWICH BAR wins in 5 out of 11 nutrient categories
FRUIT SANDWICH BAR: 5
vs
CASHEW COOKIE BARS: 4
(2 ties)
Overview
| Nutrient | FRUIT SANDWICH BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 458 cal | |
| Protein | 0 g | 10.4 g | |
| Carbs | 83.3 g | 52.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 5.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SANDWICH BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | FRUIT SANDWICH BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 611 MG | 625 MG | |
| Sodium, Na | 56 MG | 10 MG |