FRUIT SALSA vs VANILLA BEAN HUMMUS
Nutrition comparison per 100 g serving
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FRUIT SALSA wins in 5 out of 10 nutrient categories
FRUIT SALSA: 5
vs
VANILLA BEAN HUMMUS: 3
(2 ties)
Overview
| Nutrient | FRUIT SALSA | VANILLA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 32.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALSA | VANILLA BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | FRUIT SALSA | VANILLA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 107 MG |