FRUIT SALSA vs FRESH SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 3 out of 10 nutrient categories

FRUIT SALSA: 0 vs FRESH SALSA: 3 (7 ties)

Overview

Nutrient	FRUIT SALSA	FRESH SALSA	Winner
Calories	50 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	10 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SALSA	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	16 MG	Tie

Mineral	FRUIT SALSA	FRESH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	367 MG	417 MG

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