FRUIT SALAD MIX vs SOFT DRIED FRUIT MEDLEY

Nutrition comparison per 100 g serving

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SOFT DRIED FRUIT MEDLEY wins in 5 out of 10 nutrient categories

FRUIT SALAD MIX: 1 vs SOFT DRIED FRUIT MEDLEY: 5 (4 ties)

Overview

Nutrient	FRUIT SALAD MIX	SOFT DRIED FRUIT MEDLEY	Winner
Calories	357 cal	275 cal
Protein	0 g	2.5 g
Carbs	85.7 g	67.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT SALAD MIX	SOFT DRIED FRUIT MEDLEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	625 MG
Sodium, Na	196 MG	12 MG

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