FRUIT SALAD vs SMOOTH PEANUT BUTTER MINI CUPS
Nutrition comparison per 100 g serving
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SMOOTH PEANUT BUTTER MINI CUPS wins in 6 out of 10 nutrient categories
FRUIT SALAD: 2
vs
SMOOTH PEANUT BUTTER MINI CUPS: 6
(2 ties)
Overview
| Nutrient | FRUIT SALAD | SMOOTH PEANUT BUTTER MINI CUPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 558 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 77.8 g | 58.1 g | |
| Fat | 0 g | 32.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD | SMOOTH PEANUT BUTTER MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SALAD | SMOOTH PEANUT BUTTER MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 128 MG |