FRUIT SALAD vs ORGANIC RAISINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT SALAD: 4 vs ORGANIC RAISINS: 4 (3 ties)

Overview

Nutrient	FRUIT SALAD	ORGANIC RAISINS	Winner
Calories	300 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	77.5 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SALAD	ORGANIC RAISINS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	FRUIT SALAD	ORGANIC RAISINS
Calcium, Ca	50 MG	71 MG
Iron, Fe	0.9 MG	2.6 MG
Potassium, K	0 MG	786 MG
Sodium, Na	138 MG	18 MG

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