FRUIT SALAD vs FRUIT PASTE CUBES
Nutrition comparison per 100 g serving
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FRUIT PASTE CUBES wins in 4 out of 11 nutrient categories
FRUIT SALAD: 2
vs
FRUIT PASTE CUBES: 4
(5 ties)
Overview
| Nutrient | FRUIT SALAD | FRUIT PASTE CUBES | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 4.4 g | 0 g | |
| Carbs | 77.8 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD | FRUIT PASTE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SALAD | FRUIT PASTE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 67 MG |