FRUIT SALAD vs CINNAMON APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

FRUIT SALAD: 4 vs CINNAMON APPLESAUCE: 4 (3 ties)

Overview

Nutrient	FRUIT SALAD	CINNAMON APPLESAUCE	Winner
Calories	300 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	77.5 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SALAD	CINNAMON APPLESAUCE	Winner
Vitamin C, total ascorbic acid	3 MG	53.1 MG

Mineral	FRUIT SALAD	CINNAMON APPLESAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	62 MG
Sodium, Na	138 MG	13 MG

Ad 728x90