FRUIT SALAD vs APPLES SLICES

Nutrition comparison per 100 g serving

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APPLES SLICES wins in 4 out of 10 nutrient categories

FRUIT SALAD: 3 vs APPLES SLICES: 4 (3 ties)

Overview

Nutrient	FRUIT SALAD	APPLES SLICES	Winner
Calories	300 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	77.5 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SALAD	APPLES SLICES	Winner
Vitamin C, total ascorbic acid	3 MG	4 MG

Mineral	FRUIT SALAD	APPLES SLICES
Calcium, Ca	50 MG	67 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	138 MG	0 MG

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