FRUIT SALAD vs CRISPY RICE SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRUIT SALAD: 3
vs
CRISPY RICE SNACKS: 3
(6 ties)
Overview
| Nutrient | FRUIT SALAD | CRISPY RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD | CRISPY RICE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT SALAD | CRISPY RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 0 MG | 268 MG |