FRUIT ROUNDUPS FLAVORED CEREAL vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FRUIT ROUNDUPS FLAVORED CEREAL wins in 12 out of 21 nutrient categories
FRUIT ROUNDUPS FLAVORED CEREAL: 12
vs
SHREDDED WHEAT CEREAL: 8
(1 ties)
Overview
| Nutrient | FRUIT ROUNDUPS FLAVORED CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 87.5 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ROUNDUPS FLAVORED CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,100 UG | 40 UG | |
| Niacin | 15.8 MG | 5 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | FRUIT ROUNDUPS FLAVORED CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 29.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 75 MG | 350 MG | |
| Sodium, Na | 250 MG | 0 MG | |
| Zinc, Zn | 11.8 MG | 3 MG |