FRUIT ROLLS vs CHOCOLATE BARK
Nutrition comparison per 100 g serving
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FRUIT ROLLS wins in 5 out of 10 nutrient categories
FRUIT ROLLS: 5
vs
CHOCOLATE BARK: 4
(1 ties)
Overview
| Nutrient | FRUIT ROLLS | CHOCOLATE BARK | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 85.7 g | 61.8 g | |
| Fat | 3.6 g | 32.4 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ROLLS | CHOCOLATE BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRUIT ROLLS | CHOCOLATE BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 143 MG | 118 MG |