Fruit Roll-Ups vs Zee Zees Hummus Cup

Nutrition comparison per 100 g serving

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Zee Zees Hummus Cup wins in 9 out of 14 nutrient categories

Fruit Roll-Ups: 2 vs Zee Zees Hummus Cup: 9 (3 ties)

Overview

Nutrient	Fruit Roll-Ups	Zee Zees Hummus Cup	Winner
Calories	400 cal	129 cal
Protein	0 g	7.1 g
Carbs	86 g	21.2 g
Fat	6 g	2.4 g
Fiber	1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	Fruit Roll-Ups	Zee Zees Hummus Cup	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	64 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Fruit Roll-Ups	Zee Zees Hummus Cup
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	2.4 MG
Phosphorus, P	0 MG	126 MG
Potassium, K	0 MG	218 MG
Sodium, Na	370 MG	118 MG

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