Fruit Roll-Ups vs 4.62OZ FRITOS 0FLAMAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

Fruit Roll-Ups: 6 vs 4.62OZ FRITOS 0FLAMAS: 6 (1 ties)

Overview

Nutrient	Fruit Roll-Ups	4.62OZ FRITOS 0FLAMAS	Winner
Calories	364 cal	536 cal
Protein	0.0 g	7.1 g
Carbs	79.7 g	53.6 g
Fat	5 g	32.1 g
Fiber	0.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	Fruit Roll-Ups	4.62OZ FRITOS 0FLAMAS
Folate, total	0 UG	29 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	39.8 MG	0 MG

Mineral	Fruit Roll-Ups	4.62OZ FRITOS 0FLAMAS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	176 MG	0 MG
Sodium, Na	194 MG	714 MG

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