FRUIT ROLL vs ORGANIC CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CRANBERRIES wins in 4 out of 10 nutrient categories
FRUIT ROLL: 2
vs
ORGANIC CRANBERRIES: 4
(4 ties)
Overview
| Nutrient | FRUIT ROLL | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 85.7 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ROLL | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRUIT ROLL | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 0 MG |