FRUIT ROLL vs DATE NUT ROLL
Nutrition comparison per 100 g serving
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DATE NUT ROLL wins in 5 out of 10 nutrient categories
FRUIT ROLL: 3
vs
DATE NUT ROLL: 5
(2 ties)
Overview
| Nutrient | FRUIT ROLL | DATE NUT ROLL | Winner |
|---|---|---|---|
| Calories | 339 cal | 294 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 85.7 g | 67.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ROLL | DATE NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT ROLL | DATE NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 50 MG | 0 MG |