FRUIT ROLL vs CHOPPED DATES

Nutrition comparison per 100 g serving

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CHOPPED DATES wins in 5 out of 10 nutrient categories

FRUIT ROLL: 2 vs CHOPPED DATES: 5 (3 ties)

Overview

Nutrient	FRUIT ROLL	CHOPPED DATES	Winner
Calories	339 cal	316 cal
Protein	3.6 g	2.6 g
Carbs	85.7 g	73.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ROLL	CHOPPED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT ROLL	CHOPPED DATES
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	50 MG	0 MG

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