FRUIT RINGS MULTIGRAIN CEREAL vs MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN CEREAL wins in 14 out of 17 nutrient categories
FRUIT RINGS MULTIGRAIN CEREAL: 1
vs
MULTIGRAIN CEREAL: 14
(2 ties)
Overview
| Nutrient | FRUIT RINGS MULTIGRAIN CEREAL | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 6.9 g | 9.4 g | |
| Carbs | 86.2 g | 78.1 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 3.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS MULTIGRAIN CEREAL | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT RINGS MULTIGRAIN CEREAL | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 0 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 155 MG | 281 MG | |
| Sodium, Na | 466 MG | 500 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |