FRUIT RINGS MULTIGRAIN CEREAL vs LIGHTLY SWEETENED CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CEREAL wins in 13 out of 20 nutrient categories
FRUIT RINGS MULTIGRAIN CEREAL: 3
vs
LIGHTLY SWEETENED CEREAL: 13
(4 ties)
Overview
| Nutrient | FRUIT RINGS MULTIGRAIN CEREAL | LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 379 cal | Tie |
| Protein | 6.9 g | 6.9 g | Tie |
| Carbs | 86.2 g | 82.8 g | |
| Fat | 3.5 g | 5.2 g | |
| Fiber | 3.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS MULTIGRAIN CEREAL | LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 34.5 MG | |
| Riboflavin | 1.5 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 5.2 UG | 20.7 UG | |
| Vitamin B-6 | 1.7 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 20.7 MG |
Minerals
| Mineral | FRUIT RINGS MULTIGRAIN CEREAL | LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 345 MG | Tie |
| Iron, Fe | 15.5 MG | 62.1 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 155 MG | 431 MG | |
| Sodium, Na | 466 MG | 397 MG | |
| Zinc, Zn | 5.2 MG | 51.7 MG |