FRUIT RINGS MULTI-GRAIN CEREAL vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FRUIT RINGS MULTI-GRAIN CEREAL wins in 10 out of 21 nutrient categories
FRUIT RINGS MULTI-GRAIN CEREAL: 10
vs
FROSTED SHREDDED WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | FRUIT RINGS MULTI-GRAIN CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 364 cal | |
| Protein | 4.8 g | 7.3 g | |
| Carbs | 85.7 g | 87.3 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 9.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS MULTI-GRAIN CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 185 UG | |
| Niacin | 16.7 MG | 9.1 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | FRUIT RINGS MULTI-GRAIN CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 15 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 107 MG | 345 MG | |
| Sodium, Na | 452 MG | 9 MG | |
| Zinc, Zn | 12.5 MG | 2.7 MG |