FRUIT RINGS vs MARZIPAN FRUIT
Nutrition comparison per 100 g serving
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FRUIT RINGS wins in 5 out of 10 nutrient categories
FRUIT RINGS: 5
vs
MARZIPAN FRUIT: 2
(3 ties)
Overview
| Nutrient | FRUIT RINGS | MARZIPAN FRUIT | Winner |
|---|---|---|---|
| Calories | 295 cal | 443 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 70 g | 80 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS | MARZIPAN FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT RINGS | MARZIPAN FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 22 MG | 0 MG |