FRUIT RING CEREAL vs GOLD EMBLEM

Nutrition comparison per 100 g serving

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FRUIT RING CEREAL wins in 10 out of 18 nutrient categories

FRUIT RING CEREAL: 10 vs GOLD EMBLEM: 5 (3 ties)

Overview

Nutrient	FRUIT RING CEREAL	GOLD EMBLEM	Winner
Calories	400 cal	455 cal
Protein	6.7 g	10.9 g
Carbs	83.3 g	70.9 g
Fat	3.3 g	14.6 g
Fiber	3.3 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT RING CEREAL	GOLD EMBLEM	Winner
Niacin	6.7 MG	0 MG
Pantothenic acid	3.3 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT RING CEREAL	GOLD EMBLEM
Calcium, Ca	0 MG	36 MG
Iron, Fe	6 MG	2.6 MG
Potassium, K	0 MG	227 MG
Sodium, Na	333 MG	127 MG
Zinc, Zn	5 MG	0 MG

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