FRUIT RING CEREAL vs QUICK 1-MINUTE 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT RING CEREAL wins in 9 out of 20 nutrient categories
FRUIT RING CEREAL: 9
vs
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 8
(3 ties)
Overview
| Nutrient | FRUIT RING CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 83.3 g | 67.5 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RING CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT RING CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 333 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |