FRUIT REFRESHERS vs PRUNE JUICE

Nutrition comparison per 100 g serving

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PRUNE JUICE wins in 12 out of 18 nutrient categories

FRUIT REFRESHERS: 3 vs PRUNE JUICE: 12 (3 ties)

Overview

Nutrient	FRUIT REFRESHERS	PRUNE JUICE	Winner
Calories	25 cal	75 cal
Protein	0 g	0.4 g
Carbs	6.2 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT REFRESHERS	PRUNE JUICE
Niacin	0 MG	0.8 MG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	FRUIT REFRESHERS	PRUNE JUICE	Winner
Calcium, Ca	0 MG	8 MG
Copper, Cu	0 MG	0.0 MG
Iron, Fe	0.2 MG	0.3 MG
Magnesium, Mg	0 MG	10 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	21 MG
Potassium, K	0 MG	179 MG
Sodium, Na	11 MG	19 MG
Zinc, Zn	0 MG	0.2 MG

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