FRUIT PUREES & JUICES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FRUIT PUREES & JUICES wins in 6 out of 11 nutrient categories
FRUIT PUREES & JUICES: 6
vs
DRIED CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | FRUIT PUREES & JUICES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 89 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUREES & JUICES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | FRUIT PUREES & JUICES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |