FRUIT PUREE & JUICE BLEND vs WHOLE MILK
Nutrition comparison per 100 g serving
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FRUIT PUREE & JUICE BLEND wins in 6 out of 11 nutrient categories
FRUIT PUREE & JUICE BLEND: 6
vs
WHOLE MILK: 4
(1 ties)
Overview
| Nutrient | FRUIT PUREE & JUICE BLEND | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 81 cal | 62 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 12.3 g | 5 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUREE & JUICE BLEND | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | FRUIT PUREE & JUICE BLEND | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 112 MG | |
| Iron, Fe | 0.8 MG | 0.0 MG | |
| Potassium, K | 284 MG | 133 MG | |
| Sodium, Na | 13 MG | 44 MG |