FRUIT PUREE vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT PUREE wins in 7 out of 12 nutrient categories
FRUIT PUREE: 7
vs
POMEGRANATE ARILS: 1
(4 ties)
Overview
| Nutrient | FRUIT PUREE | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 318 cal | 360 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 72.7 g | 84 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUREE | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 104.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 17 MG | 0 MG |
Minerals
| Mineral | FRUIT PUREE | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |