FRUIT PUREE vs APPLESAUCE POUCHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRUIT PUREE: 5
vs
APPLESAUCE POUCHES: 5
(2 ties)
Overview
| Nutrient | FRUIT PUREE | APPLESAUCE POUCHES | Winner |
|---|---|---|---|
| Calories | 318 cal | 67 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 72.7 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUREE | APPLESAUCE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 104.5 MG | 33.3 MG | |
| Vitamin E (alpha-tocopherol) | 17 MG | 0 MG |
Minerals
| Mineral | FRUIT PUREE | APPLESAUCE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 45 MG | 6 MG |